2/10 WOD: “Deforges”

12
Feb

2/10 WOD: “Deforges”

Strength: Squat 3×5
WOD: Half “Desforges” 3 rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows