A 5 Step Guide To Crushing Your Training From Home
Training from home can be a big change for a lot of us. That doesn’t mean, however, that all your goals you have been... Read More
Finding the ratio: Why do we rest during workouts?
Source: CrossFit SOFLA We train a good number of athletes that have passion for other sports besides CrossFit. We train runners, swimmers, road bikers, mountain... Read More
2018 Memorial Day Murph
Join us May 28 in a mid-day tribute to Lt. Michael P. Murphy during our annual Memorial Day Murph WOD. WHO: All members are welcome... Read More
11/7 “Friday”
Strength Fitness and Performance: Back Squat, Pike and Straddle Leg Lifts, Turkish Getup WOD Thrusters Row Member News and Notes: The Three Wisemen tribute WOD: We’ve... Read More
10/14 “Tuesday”
Strength Fitness and Performance: Tempo Front Squats, Freestanding handstand WOD Fitness: Ru, C2B Pullups, Unbroken Wall Balls, Box Jumps (24/20) Performance: Wall Ball, C2B Pullups,... Read More
7/16 “Wednesday”
Strength: Bench Press Single Arm KB Row WOD: DeadLifts, Cleans, Front Squats, Push Press, Thrusters, Burpees ***”Staying Motivated Most people who start CrossFit get off... Read More
7/14 “Monday”
Strength: Press, Squat WOD: Run, Row, Box step-ups, Pullups, Pushups Programming/Bechmark Week updates… This next week will be a deload week and next week is testing week... Read More
7/11 “Friday”
Strength: Dead lift WOD: Dead Lifts, Hang Power Cleans, Push Jerks “Health” Foods Hidden Sugar Bomb ***from “thedailybeast.com” and Michael Schulson “When it comes to... Read More
7/7 “Monday”
I hope everyone had a great time off with friends, family, others, etc. for the 4th of July. We are blessed to have such a... Read More