Introducing our new nutrition coaches!
We are excited to announce our new nutrition coaches at BCF: Alyssa Arnold and Jesalyn Johnson! Please welcome them! Over the last 4-5 months, Jesalyn... Read More
Stealth Weight Loss: Making the Mindless Margin Work for You
Chances are you’ve been pulling out some of your spring and summer clothing—those favorite pieces from last year. But if you are like many people,... Read More
Instant Pot Paleo Pumpkin Chili
If you’re like the rest of the state, stuck inside at home due to the weather, consider putting your energy into something productive like meal... Read More
Take your Health & Fitness Back: Part 2 — Joining a gym is not the most effective way to lose weight!
I’m fed up! I am fed up with where the fitness and nutrition industry has taken you, the general public (and me!), in their health... Read More
Five ways to sneak veggies into on-the-go snacks
While I tried to introduce vegetables to my kids before fruit, to my dismay, the sweet stuff won them over. But it’s no wonder. Upon... Read More
5 ways to get more protein during your nutrition challenge
As we take up the challenge of elimination or balanced dieting (Badger is going through right now with the help of Lifestyle Nutrition), it can... Read More
The Key to a Successful Diet
How do you know if a diet will REALLY work long term? How do we know it isn’t just a quick fix? Lifestyle Nutrition coach,... Read More
Transformation: Ben Haas
“I am very goal oriented, not just in life, but in the gym too. I always achieve my goals. My problem has always been... Read More
Badger to hold BIRTHFIT MKE power hour
Learn about the BIRTHFIT movement in this FREE one-hour workshop 11am, Saturday, May 6, at Badger CrossFit. What... Read More
IIFYM freedom: 3 tips to optimize your diet
The other day I told my trainer one of my random food fantasies. “I want a big bag of Twizzlers,” I admitted. “I would sit... Read More