August’s Feature Athlete: Adam Trantow
Name: Adam trantow Hometown: Waupaca – Gods country Age: 26 CrossFitting since: 2012 – April Favorite WOD or movement: Seven was a challenging but fun WOD . Power clean... Read More
1/29: Fox6 LIVE at Badger CrossFit
Fox6 in Milwaukee came to Badger CrossFit today to do a live interview with us! Thanks everyone for the amazing time, including the host Bret,... Read More
1/13 WOD: The Sport of Fitness Has Arrived
Garage Games – “The Badger Games” – We have moved the date from Feb. 4th to June 23rd. We want this to be an indoor/outdoor option and... Read More
Olympic Weightlifting – The Nitty Gritty
Here are some great videos explaining the technical information about Oly lifting: The bar path Velocity Charts: Application:
Last WOD of 2011: “Badger”
Fitting right? Last WOD of the year is going to be “Badger.” It’s been an incredible year of fitness for Wauwatosa/Milwaukee and things a vastly... Read More