Tips for Pushing Your VO2 Max
Tips for Pushing Your VO2 MaxWritten by Charissa Sutliff Today we are talking about VO2 max, the sprint system, the high intensity system. VO2 max... Read More
Introducing our new nutrition coaches!
We are excited to announce our new nutrition coaches at BCF: Alyssa Arnold and Jesalyn Johnson! Please welcome them! Over the last 4-5 months, Jesalyn... Read More
More isn’t better.
“More isn’t better. Better is better.” This is one of my all-time favorite sayings in training, coaching, and programming. And even outside of the walls... Read More
Start Where You Are!
How to get started on that goal you’ve been putting off. We can drive ourselves crazy planning. We can delay starting a project, diet, business,... Read More
Welcome Katherine and Kyle to our 2020 CDP!
We are excited to announce Kyle Notch and Katherine Adamek to our team! Please see below for their bios! Katherine Adamek Katherine Adamek has been... Read More
A 5 Step Guide To Crushing Your Training From Home
Training from home can be a big change for a lot of us. That doesn’t mean, however, that all your goals you have been... Read More
Unilateral Training
Week 1: March Week 2/3, Block 3/4 “Unilateral Training“ Remember that one group project in school where you did ALL of the work and your partner... Read More
Fitness is more than burning calories!
There is a simple relationship between food and exercise: ⠀ Food provides energy.⠀ ⠀ Exercise burns energy.⠀ ⠀ But exercising only to “burn” the calories... Read More
Weightlifting Complexes 101
First Week of February 2-8, Week ⅓, Block 2/4 This month we are focusing on a few different weightlifting complexes that are designed to help... Read More
December Committed Club (2019)
Here we are at the last month of 2019! Congratulations to a huge group of members for their dedication to training, wellbeing, and health! Being... Read More