Welcome Katherine and Kyle to our 2020 CDP!
We are excited to announce Kyle Notch and Katherine Adamek to our team! Please see below for their bios! Katherine Adamek Katherine Adamek has been... Read More
A 5 Step Guide To Crushing Your Training From Home
Training from home can be a big change for a lot of us. That doesn’t mean, however, that all your goals you have been... Read More
Unilateral Training
Week 1: March Week 2/3, Block 3/4 “Unilateral Training“ Remember that one group project in school where you did ALL of the work and your partner... Read More
Fitness is more than burning calories!
There is a simple relationship between food and exercise: ⠀ Food provides energy.⠀ ⠀ Exercise burns energy.⠀ ⠀ But exercising only to “burn” the calories... Read More
Weightlifting Complexes 101
First Week of February 2-8, Week ⅓, Block 2/4 This month we are focusing on a few different weightlifting complexes that are designed to help... Read More
December Committed Club (2019)
Here we are at the last month of 2019! Congratulations to a huge group of members for their dedication to training, wellbeing, and health! Being... Read More
Hard Work Pays Off!
As we approach our sixth year of running Bootcamps, it is amazing to look back on the transformation so many of our members have made... Read More
November Committed Club (2019)
Things are continuing to heat up as we enter winter and the last few weeks of 2019! Congratulations to a huge group of members for... Read More
Understanding Hormone Imbalance
Do you know what your pituitary gland, thyroid, thymus, adrenal glands and pancreas have in common? They are all endocrine glands, and their jobs... Read More
Seasonal Affective Disorder: What it is and What to do About it?
It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation. Fall and winter are exciting times… Unless you suffer from... Read More