2021 Summer Meltdown In-house Competition
Announcement: Badger CrossFit is hosting a 3-men and 3-women team in-house comp on Saturday, August 21. “The Summer Meltdown.” It’s that time of year again when... Read More
What motivates you?
Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content... Read More
What Are You Aiming at?
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that... Read More
More isn’t better.
“More isn’t better. Better is better.” This is one of my all-time favorite sayings in training, coaching, and programming. And even outside of the walls... Read More
CONSISTENCY V. INTENSITY
Let’s talk about the least sexy part of reaching any goal. CONSISTENCY. -Doing the thing over and over again, day in and day out, for... Read More
Start Where You Are!
How to get started on that goal you’ve been putting off. We can drive ourselves crazy planning. We can delay starting a project, diet, business,... Read More
MAY 2020 COMMITTED CLUB
Congrats to our May 2020 Committed Club Members! These members stayed dedicated to their fitness both at home and/or inside BCF when we were able... Read More
APRIL 2020 COMMITTED CLUB!
Due to the current situation surrounding COVID-19, April has been all about the world of “At Home WODs” & “Virtual Zoom WODs”. The following members... Read More
Stealth Weight Loss: Making the Mindless Margin Work for You
Chances are you’ve been pulling out some of your spring and summer clothing—those favorite pieces from last year. But if you are like many people,... Read More
Little Things Add Up
In training, like in life, it’s the little things – done consistently – that matter the most. Over the course of weeks and months, little... Read More