MAY 2020 COMMITTED CLUB
Congrats to our May 2020 Committed Club Members! These members stayed dedicated to their fitness both at home and/or inside BCF when we were able... Read More
APRIL 2020 COMMITTED CLUB!
Due to the current situation surrounding COVID-19, April has been all about the world of “At Home WODs” & “Virtual Zoom WODs”. The following members... Read More
Stealth Weight Loss: Making the Mindless Margin Work for You
Chances are you’ve been pulling out some of your spring and summer clothing—those favorite pieces from last year. But if you are like many people,... Read More
Little Things Add Up
In training, like in life, it’s the little things – done consistently – that matter the most. Over the course of weeks and months, little... Read More
MARCH 2020 Committed Club
Amazing job to everyone in our March 2020 Committed Club! Despite the unexpected times we are all experiencing due to the COVID-19, these members... Read More
Unilateral Training
Week 1: March Week 2/3, Block 3/4 “Unilateral Training“ Remember that one group project in school where you did ALL of the work and your partner... Read More
March Melt 2020
We are excited to announce our “March Melt” Nutrition Challenge! Who? You! Our BCF Community What? Nutrition/consistency challenge When? March 1, 2020- March 31,... Read More
Fitness is more than burning calories!
There is a simple relationship between food and exercise: ⠀ Food provides energy.⠀ ⠀ Exercise burns energy.⠀ ⠀ But exercising only to “burn” the calories... Read More
Weightlifting Complexes 101
First Week of February 2-8, Week ⅓, Block 2/4 This month we are focusing on a few different weightlifting complexes that are designed to help... Read More
December Committed Club (2019)
Here we are at the last month of 2019! Congratulations to a huge group of members for their dedication to training, wellbeing, and health! Being... Read More