2020 Committed Club Details
We are excited to announce some brand new changes to our Committed Club! Being a part of the committed club is an honor and a... Read More
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Blog
JANUARY 2020 Committed Club
We started off 2020 hot! 70 awesome members were part of the Committed Club in January- showing their dedication to training, wellbeing, and health! In 2019, to... Read More
December Committed Club (2019)
Here we are at the last month of 2019! Congratulations to a huge group of members for their dedication to training, wellbeing, and health! Being... Read More
Hard Work Pays Off!
As we approach our sixth year of running Bootcamps, it is amazing to look back on the transformation so many of our members have made... Read More
Holiday Survival Guide: How to Get Through the Holidays With No Regrets
Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting... Read More
November Committed Club (2019)
Things are continuing to heat up as we enter winter and the last few weeks of 2019! Congratulations to a huge group of members for... Read More
Your Strategy for Success on Thanksgiving
In just a few days, families all over America will be sitting down to a meal which looks back to that first Thanksgiving in which... Read More
Understanding Hormone Imbalance
Do you know what your pituitary gland, thyroid, thymus, adrenal glands and pancreas have in common? They are all endocrine glands, and their jobs... Read More
Seasonal Affective Disorder: What it is and What to do About it?
It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation. Fall and winter are exciting times… Unless you suffer from... Read More