3
Jan
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/December Committed Club (2019)
Here we are at the last month of 2019! Congratulations to a huge group of members for their dedication to training, wellbeing, and health! Being... Read More
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5
Dec
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Hard Work Pays Off!
As we approach our sixth year of running Bootcamps, it is amazing to look back on the transformation so many of our members have made... Read More
Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting... Read More
4
Dec
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November Committed Club (2019)
Things are continuing to heat up as we enter winter and the last few weeks of 2019! Congratulations to a huge group of members for... Read More
In just a few days, families all over America will be sitting down to a meal which looks back to that first Thanksgiving in which... Read More
Do you know what your pituitary gland, thyroid, thymus, adrenal glands and pancreas have in common? They are all endocrine glands, and their jobs... Read More
It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation. Fall and winter are exciting times… Unless you suffer from... Read More
20.5 – Fall Food Frenzy! The conclusive week to the SECOND CrossFit Open in 2019! THE CHALLENGE will be a Pumpkin Pie Bake-off!! Choose your... Read More