Little Things Add Up
In training, like in life, it’s the little things – done consistently – that matter the most. Over the course of weeks and months, little... Read More
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Blog
MARCH 2020 Committed Club
Amazing job to everyone in our March 2020 Committed Club! Despite the unexpected times we are all experiencing due to the COVID-19, these members... Read More
A 5 Step Guide To Crushing Your Training From Home
Training from home can be a big change for a lot of us. That doesn’t mean, however, that all your goals you have been... Read More
FEBRUARY 2020 Committed Club
Attendance is still going strong in 2020! February’s Committed Club boasted 46 members who showed their dedication to health by checking into class at least... Read More
Unilateral Training
Week 1: March Week 2/3, Block 3/4 “Unilateral Training“ Remember that one group project in school where you did ALL of the work and your partner... Read More
March Melt 2020
We are excited to announce our “March Melt” Nutrition Challenge! Who? You! Our BCF Community What? Nutrition/consistency challenge When? March 1, 2020- March 31,... Read More
Fitness is more than burning calories!
There is a simple relationship between food and exercise: ⠀ Food provides energy.⠀ ⠀ Exercise burns energy.⠀ ⠀ But exercising only to “burn” the calories... Read More
Weightlifting Complexes 101
First Week of February 2-8, Week ⅓, Block 2/4 This month we are focusing on a few different weightlifting complexes that are designed to help... Read More
2020 Committed Club Details
We are excited to announce some brand new changes to our Committed Club! Being a part of the committed club is an honor and a... Read More