Amazing job to everyone in our March 2020 Committed Club! Despite the unexpected times we are all experiencing due to the COVID-19, these members... Read More
Attendance is still going strong in 2020! February’s Committed Club boasted 46 members who showed their dedication to health by checking into class at least... Read More
Week 1: March Week 2/3, Block 3/4 “Unilateral Training“ Remember that one group project in school where you did ALL of the work and your partner... Read More
We are excited to announce our “March Melt” Nutrition Challenge! Who? You! Our BCF Community What? Nutrition/consistency challenge When? March 1, 2020- March 31,... Read More
There is a simple relationship between food and exercise: ⠀ Food provides energy.⠀ ⠀ Exercise burns energy.⠀ ⠀ But exercising only to “burn” the calories... Read More
First Week of February 2-8, Week ⅓, Block 2/4 This month we are focusing on a few different weightlifting complexes that are designed to help... Read More