March Melt 2020
We are excited to announce our “March Melt” Nutrition Challenge! Who? You! Our BCF Community What? Nutrition/consistency challenge When? March 1, 2020- March 31,... Read More
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Blog
Fitness is more than burning calories!
There is a simple relationship between food and exercise: ⠀ Food provides energy.⠀ ⠀ Exercise burns energy.⠀ ⠀ But exercising only to “burn” the calories... Read More
Weightlifting Complexes 101
First Week of February 2-8, Week ⅓, Block 2/4 This month we are focusing on a few different weightlifting complexes that are designed to help... Read More
2020 Committed Club Details
We are excited to announce some brand new changes to our Committed Club! Being a part of the committed club is an honor and a... Read More
JANUARY 2020 Committed Club
We started off 2020 hot! 70 awesome members were part of the Committed Club in January- showing their dedication to training, wellbeing, and health! In 2019, to... Read More
December Committed Club (2019)
Here we are at the last month of 2019! Congratulations to a huge group of members for their dedication to training, wellbeing, and health! Being... Read More
Hard Work Pays Off!
As we approach our sixth year of running Bootcamps, it is amazing to look back on the transformation so many of our members have made... Read More
Holiday Survival Guide: How to Get Through the Holidays With No Regrets
Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting... Read More
November Committed Club (2019)
Things are continuing to heat up as we enter winter and the last few weeks of 2019! Congratulations to a huge group of members for... Read More