Technique: Rowing Tips
https://youtu.be/WTh816eBFFg In this weeks #TechniqueTuesday, our very own rowing aficionado, Guillermo Salas, gives us a few cues and tips. The first issue we see a lot of athletes doing is finishing the row with their elbows flared out. By fixing this first, we create efficient driving of the row, and…
Member Monday: Mark Noller
Member Monday: Johanna Sehloff
Member Monday: Jed Mathias
Goals falling flat?
It's April -- more than three months into 2017. How are your goals (because "resolutions" is a dirty word)? In the pursuance of our goals (health, fitness or otherwise), I find the basics are often replaced by complex equations and if/then conditions. It is crowded out by Facebook comparisons or…
New class time! And other schedule updates.
New class time on Tuesday and Thursdays @ 9:15am! Starts up 4.18.2017. Spread the word! Talk to your friends and see if this time works out for you and them as well. We want to keep it and expand it to other days as well, but the demand and feasibility…
Member Monday: Tammy Majewski
Member Monday: Brian Thorne
March Committed Club (2017)
Congratulations to the following members for their dedication to their training! Being a part of the committed club is an honor and a testament to fitness performance gains. The more you’re at Badger CrossFit, the closer you are to your goals! Many came, but didn't RSVP and Check-in to classes.…
Welcome Coach Melody as our new Assistant Head Coach
We're pleased to announce Melody Matson as our new Assistant Head Coach! While Melody has already been a part of our coaching staff, she will now assist us with growth and management of new classes and client relations, as well as taking on a more frequent coaching schedule. We're excited…