Announcing BCF’s 1st Annual In-House Fall Throwdown!!!

18
Sep

Announcing BCF’s 1st Annual In-House Fall Throwdown!!!

Competition is what makes us go beyond our limits in ways we didn’t think were possible. Get outside your zone and join us for the 1st Annual Fall In-house BCF Throwndown. We want to continue the competitive spirit of other events with our very own competition. On Saturday, Oct. 20th, all athletes are welcomed to participate in a 3-WOD battle for bragging rights and some cool prizes! We will be having two divisions, RX (competitive) and Scaled (fun), so that everyone can modify the movements if need be. The top three winners in each division will reach the podium!

Even if you are not wanting  to compete, come on by and support your fellow athletes. This will be an awesome community event! We will be having lots of extras at this as well (think massages, etc.)! With the CF Games Open season coming up in February, get ready to challenge yourself and see what competition is all about! Below is the schedule for the morning. Specific heat times, WODs and assignments will be released soon!

WHEN:

October 20th, 2012

Itinerary:

Athlete Check-In: 8:00am-8:15am

WOD 1 Standards: 8:15am-8:20am
WOD 1: 8:30am-9:30am
Break: 9:30am-9:45am

WOD 2 Standards: 9:45am-9:50am
WOD 2: 10:00am-11:00am
Break: 11am-11:15am

WOD 3 Standards: 11:15am-11:20am
WOD 3: 11:30-12:30pm

Awards/Ceremony/Food ‘n Beer: 12:45pm-1PM

WHERE:
Badger CrossFit HQ

WHO:
Any BCF athlete!

HOW:
The scoring system we will use will be as follows:

1st place will receive 1 point, 2nd place wil receive 2 points, etc… The lowest score total for all the events will determine the winner of each division. We will be testing all domains of fitness (strength, endurance, stamina, speed, capacity, etc….) to determine Badger CrossFit’s fittest man/woman in each division. Like stated above, we will release the WODs soon. We will also specify the weights, times, benchmarks etc to determine which division you will be a part of or should attempt to be.

Want to participate? Click the link below…

[button link=”https://badgercrossfit.zenplanner.com/zenplanner/portal/event.cfm?eventId=58BED0FD-C53F-4BDC-8EC7-7DD34890CCB8″ color=”blue” newwindow=”yes”] SIGN UP NOW![/button]

WODs ARE RELEASED!!!

WOD 1:
21-15-9
Deadlifts and burpee box jump overs.

RX M: 225# DL/24″ W: 155/20″
Scaled M: 155# DL/20″ W: 105#/16″

For time. Score is determined by time. Time cap of 10 minutes.

WOD 2:
Clean and Jerk Ladder

Men start at 95#, women at 55#. Everyone has :30 sec to do a C&J. If you cannot complete one, you can choose to do max pushups in the remaining time. This will also serve as a tie breaker. Weights go up 10#’s. After 135#’s for men, weight will go up 20# each time. Women, after 95#, weight will go up 20#’s. Score is total weight successfully lifted, plus any pushups if you’ve done any. Ie. 155.12 (12 pushups).

Men:
95-105-115-125-135-155-175-195-215-235-255-275

Women:
55-65-75-85-95-115-135-155-175-195

WOD 3:
AMRAP 6
7 hang power snatch (RX 75/55) (Scaled 55/35)
11 wall balls (RX 20/14, Scaled 14/10)

Rest :30 then…

50-40-30-20-10
Double unders (singles are acceptable for both scaled and Rx – no penalty for doing singles, just a lower score/time of course)

25-20-15-10-5
American KB swings.

Rx: 55/35 Scaled: 35/25

Score will be total reps on AMRAP. The Chipper will be for best time. These will be scored as 2 WODs essentially.