7/8 “Wednesday”

7
Jul

7/8 “Wednesday”

Strength
Deadlift

WOD
Russian KB Swings (AHAP), DB Snatches (50/35), Ring Dips (Fitness: 10 pushup or P-lette dips)

What if the secret weapon to making the “good choice” in the midst of all the other “bad ones” was exemplified in Odysseus?

picture from: http://c00lfr0g.deviantart.com/art/SoI-373829350

Read more about it here:
“Precommitment Is Powerful or Why You Should Be Like Odysseus”
http://www.marksdailyapple.com/precommitment-is-powerful-or-why-you-should-be-like-odysseus/#axzz3fEYcpAzv


 

Member News:

We are in the process of getting a new water cooler and the current one is out of service. Please use the bathroom sinks or bring your own until we get it resolved. Sorry for the inconvenience.

Those interested in the ever-elusive (perfect form) hand stand Push Up
http://tylersullivan.net/2013/08/handstand-pushups-progression-template-for-crossfit/