6/16 “Tuesday”


6/16 “Tuesday”

Front Squat

Double Unders, Thrusters (95/65) (Perf: 135/95)

A note from Coach Tyler:

Hope everyone had a great weekend and is ready to really attack it this week. Make it your goal to get in the gym 1x more than usual. YOU CAN DO THIS! I really want to see some of you getting in here more. There are 1,440 minutes in a day. I want 60 of them… Do your best and let’s see if we can make this week a record for attendance at BCF (current best is approx 800 people in a week/total check-ins or 115 people per day). We have way more than this in our gym. This should be easy…

Important days:

All of them… but we 1RM Front Squat on Tuesday and 1RM Back Squat on Friday. FS/BS Cycle = Donezo!

See you all in the gym… 4-5x!