9/8 “Thursday”

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The Function class battled their way through the heat tonight and did very well in it. Real life fitness means it's important to be fit in all climates. It doesn't matter if you have to deadlift a trailer hitch of snowmobiles to your truck in the ice cold winter months or if you need to sprint to get a life vest on hot beach in the middle of summer; it's best that you're able bodied in all applications! #badgercrossfit #crossfit #community #fitness #fitforlife #badgerbuilt #builtbybcf #wauwatosa #wauwatosacrossfit #realfitness #functionalfitness

A post shared by Badger CrossFit (@badgercrossfit) on Sep 6, 2016 at 6:08pm PDT

Strength

Fitness:
Hang Power Clean + Push Press
Performance:
Clean & Jerk

WOD

Fitness:
AAB, KB Swings, HR Pushups
Performance:
Row, Hang Power Clean, Strict Ring Dips