9/7 “Wednesday”

View this post on Instagram

It's a sad day for us but a good one for Sara as she arrived in London safely this weekend to continue her schooling. Sara began her CrossFit journey with me almost 4 years ago. In that time, she has grown as an athlete, person and employee; she has been our manager and coach for 2.5 years at BCF. Her role was instrumental in making BCF a well ran business, developing systems and processes, being a stellar coach and community organizer and a light in our eyes in this gym. When you think great people, you think of people like her. And we have been honored and blessed to have her for the time we did. She will be successful in everything she does and while she may be gone physically, she's in our thoughts and minds often. Miss you already… #community #family #crossfit #badgercrossfit

A post shared by Badger CrossFit (@badgercrossfit) on Sep 6, 2016 at 7:09am PDT

Strength
Fitness and Performance:
Front Squat/Back Squat

WOD
Run, Burpees, T2B