5 Sep /0 Comments/Blog 9/6 “Sunday” Rowing WOD: -Hip drill warmup, -5 rounds of 1min on :30 off technique work, then… 4 x 1500m w/ 5:00 rest *target pace 2k – 5 seconds or faster WOD: Row, Manmakers, Double-DB OH walk, Grasshoppers (L/R = 1), Run