9/6 “Sunday”

5
Sep

9/6 “Sunday”

Rowing WOD:
-Hip drill warmup,
-5 rounds of 1min on :30 off technique work, then…

4 x 1500m w/ 5:00 rest
*target pace 2k – 5 seconds or faster

WOD:
Row, Manmakers, Double-DB OH walk, Grasshoppers (L/R = 1), Run