9/4 “Friday”

3
Sep

9/4 “Friday”

Strength
Fitness:
Back Squat, DB bicep curls

Performance:
Back Squat, Kipping Swings, Pullups, C2B pullups, Barbell Bicep curls

WOD:
OH Squats (95/65), Run


 

Membership News:

Recent News
1. If when you’re trying to check in, you notice a banner come up saying that you need to “sign documents” in Zen Planner even though you’ve already signed a waiver and membership agreement, ignore this for now. Please send us an email so we can rsvp you from the back end. This is due to a system update and should be resolved within the next 24 hours! Apologies if this has been happening to you last week and this week!

2. If you purchased SFH Strawberry Cream fuel or SFH Orange fish oil while the SFH rep was here can you please shoot us an email? There may have been an error in the way that your order was processed and we want to make sure everything is up to date!

  • There will be no classes on Labor Day(9/7/15). Those of you participating in our Elements Course, we sent you an email about how this will effect your classes. If you did not receive this email please call(414-979-9348) or email us at [email protected]
  • Coach Dan Mitchell is having informal CrossFit Endurance runs every Wednesday at 6pm! Contact Dan if you have questions! The official start of our CrossFit Endurance program will be in September. Further details will be released soon!
  • Have a picture of you before you started CrossFit with us? Please send it over! We want to start a testimonials page and we need many more of your pictures!
  • If you’re a fan of waking up early on Sunday mornings rowing club is up and running (or rowing?). We meet at 7:30am on Sunday’s. It’s fairly informal for now but please sign up for the open gym slot on the schedule for this time. Pending interest additional class times may be added.