9/30 “Friday”

29
Sep

9/30 “Friday”

Strength

Strict Press, Deadlift

WOD

**Compare to 8/19/15**
“Fight Gone Bad”
3 Rounds, For Total Reps in 17 minutes
1 Minute Wall Balls (20/14 lbs)
1 Minute Sumo Deadlift High-Pulls (75/55 lbs)
1 Minute Box Jumps (20 in)
1 Minute Push Press (75/55 lbs)
1 Minute Row (1 Calorie = 1 Rep)
1 Minute Rest