9/3 “Thursday”


9/3 “Thursday”

Check out our newest program! Click on FUNCTION under Programs above!

Gymnastics Strength/Skill
L-Sit (parallettes, ring, box), Plank, Hollow Hold, Handstand Hold

Hero WOD: Jerry
Mile Run, Row

“Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.”


Membership News:

  • There will be no classes on Labor Day(9/7/15). Those of you participating in our Elements Course, we sent you an email about how this will effect your classes. If you did not receive this email please call(414-979-9348) or email us at [email protected]
  • Coach Dan Mitchell is having informal CrossFit Endurance runs every Wednesday at 6pm! Contact Dan if you have questions! The official start of our CrossFit Endurance program will be in September. Further details will be released soon!
  • Have a picture of you before you started CrossFit with us? Please send it over! We want to start a testimonials page and we need many more of your pictures!
  • If you’re a fan of waking up early on Sunday mornings rowing club is up and running (or rowing?). We meet at 7:30am on Sunday’s. It’s fairly informal for now but please sign up for the open gym slot on the schedule for this time. Pending interest additional class times may be added.