9/3 “Saturday”

2
Sep

9/3 “Saturday”

View this post on Instagram

"I joined Badger CrossFit in July of 2014. In the last few years leading up to that I had gotten out of a routine of exercising and put on some weight and I knew I needed to do something about it but I could never stick with a treadmill and lifting some random weights at the gym. I decided to give BCF a try and I was hooked at day one. Here was a place where I could immediate tell the coaches were going to take an interest in me and my goals and facilitate them not only through exercise but also guiding me in my diet; the community at the gym is the cherry on top. I feel as though I've gained a second family, everyone pushes and supports each other. It truly has been an amazing experience. I wake up in the morning and the first I check is what is the workout going to be today. I sometimes dread it but I know now that I can get through just about anything and BCF, the coaches, and other members have given me that confidence. I've lost 30+ lbs (a big chunk of that in the first few months!), I'm getting stronger all the time and I have more energy to play with my kids. I would (and do) strongly encourage anyone who is looking to make positive changes in their health to give it try. " –Jed, BCF athlete #badgercrossfit #wauwatosa #crossfit #fitness #health #loseweight #fitfam #fatloss #milwaukee #transformationfriday #beforeandafter #beforeandafterweightloss #reebokrecognized #extremeweightloss #trainers

A post shared by Badger CrossFit (@badgercrossfit) on

WOD

Power Cleans, T2B, Overhead Squats, run, Double Unders, sit-ups


MEMBER NEWS

WI BCF

Don’t forget to pre-order your Wisconsin Badger CrossFit shirt! Be the first to sport BCF’s newest tee, featuring our great state of Wisconsin with a hearted kettlebell marking our location. Despite the different photo colors, the shirts will be heathered black. Taking pre-orders until Sept. 5 (Labor Day) for $20. Click on the link to claim yours:

https://docs.google.com/spreadsheets/d/14pHVLT0K1PYddfovnsIjSR_DqAkzTG9kJTgOPzK-Hls/edit