9/29 WOD: Max minutes…

Reminder: If you are interested in buying 120-150 pounds of natural, grass-fed, local beef from a farmer in Elkhorn, WI, please let me know by Friday at noon. I am putting the order in, and will need a final OK by then.

Strength: Bench 1) 5 x 65%, 2) 5 x 75%, 3) 5+ x 85%.

WOD: 5-3-3-1-1-1 Push Press

Rest….

Then max pushups in 1 min

Rest 1 min

Max air squats in 1 min

Rest 1 min

Max power jakcs in 1 min

Rest 1 min

Max mountain climbers in 1 min