29
Sep
9/29 WOD: Max minutes…
Reminder: If you are interested in buying 120-150 pounds of natural, grass-fed, local beef from a farmer in Elkhorn, WI, please let me know by Friday at noon. I am putting the order in, and will need a final OK by then.
Strength: Bench 1) 5 x 65%, 2) 5 x 75%, 3) 5+ x 85%.
WOD: 5-3-3-1-1-1 Push Press
Rest….
Then max pushups in 1 min
Rest 1 min
Max air squats in 1 min
Rest 1 min
Max power jakcs in 1 min
Rest 1 min
Max mountain climbers in 1 min