9/29 “Thursday”

28
Sep

9/29 “Thursday”

Strength

Fitness:
pullups, Banded Lat Pull-downs w/ band and dowel/pvc, Push Press
Performance:
Muscle-ups + dips, Banded Lat Pull-downs w/ band and dowel/pvc, Push Press

WOD

Wall Walk, Row


MEMBER NEWS

PRE-ORDER YOUR SHIRT TODAY!

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Now taking pre-orders for a re-run of our popular 3/4 sleeve baseball tee! Put your name and size on the Google doc form linked below, which will be open through Friday, 9/30. Cost is $25. Note: These are unisex, and they recommend women order a size smaller, however a URL to the sizing chart is on the form.

https://docs.google.com/spreadsheets/d/1MxWaGj7yw80uuVxg4-M5rUJQ033KQcIdJ1N3BYpEgko/edit?usp=sharing

CALLING AT SPECIAL OPS

Bunim/Murray Productions, producers of Project Runway and Real World, contacted BCF, They are casting a competition style TV series, and looking for people who thrive on pushing themselves. It’s a competition series where members of the US Special Forces will put 30 contestants through intense physical and mental challenges. Contestants will train exactly like Navy SEALs, Green Berets, and Army Rangers. Interested? See the flyer for application information.

flyer1