9/28 WOD: Lunge, box, run

28
Sep

9/28 WOD: Lunge, box, run

After our workouts, we always recover as a group.

Strength: Clean, 1) 5 x 65%, 2) 5 x 75%, 3) 5+ x 85%.

WOD: Five rounds of 20-OH walking lunge, 20-box jumps, 400 m run.

Recovery: PSOAS and cobra stretches.

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