9/27 “Sunday”

26
Sep

9/27 “Sunday”

Rowing WOD:
Hip Drill, Practice starts

then…
10X300m (sprint last 50M)
2:00 min rest
Target pace is 2k-11 sec

Strength:
Make up a strength set from the week or mobility work

Partner WOD:
Double-unders (F: singles), Plate Carry (35/25# plate each hand), Wall Jump Touches, Wall Balls