9/26 “Saturday”

25
Sep

9/26 “Saturday”

Strength:
L-sit, Handstand Hold, flutter kicks

Partner WOD Row:

1000m Row (Partner Holds a Barbell in Front Rack position (155/105))

10 Rounds
10 KB Swings (70/55)
10 Box Jumps (Partner in ring hold or hanging from pullup bar)

1000m Row (Partner Holds a Barbell in Front Rack position (155/105))

Member News:
+++Retail Store:
Until you hear otherwise on a new retail process, please either check out in the online store and wait until a staff member puts your order in the member retail pick up cabinet or if you are at the gym, let tyler, adam, or Sara know what you’re going to take and we can either process the payment then and there, or later in the day. We are hoping to make some changes to this process soon, but in the meantime, this is the policy.

+++If you are signed up for the Hydrostatic Body fat test, we cannot charge the credit card you have on file. Please bring cash or check, which you pass directly on to the individual/company hosting the test. DON’T FORGET YOUR TOWEL, SWIM SUIT, (AND RUBBER DUCKY)!

+++Do you find yourself shuffling along on your runs? Are you chasing the ever-elusive swoll calf muscles? Do you gasp for air on WODs that last more than 20 minutes? You can still sign up for Endurance! Log in to your member profile, click “sign up” in the left hand side bar and select “endurance”. $35 for 3 months with our running expert, Coach Dan. Questions? Send us an email at [email protected]