9/26 “Friday”

25
Sep

9/26 “Friday”

Strength
Fitness:
Tempo Romanian Dead lift, Skin the Cats
Performance:
Back Squat, Push Press

WOD
Fitness:
Row, Inverted Burpees,DB Snatches (50/35), Pull-Ups/Ring Rows, Situps, Wall Ball, Overhead Plate Carry
Performance:
Strict Handstand Push-Ups, Strict Pull-Ups, Alternating Pistols

There’s been a lot of good articles that have been posted on the facebook page regarding tweaking your diet, mostly as it relates to the Paleo challenge. I’ve decided to compile a few them here for your reviewing enjoyment!

Having issues with energy:
http://chriskresser.com/are-you-lower-carb-than-you-think

http://breakingmuscle.com/nutrition/insulin-and-glucagon-how-manipulate-them-and-lose-fat

Eating for body type.
http://www.precisionnutrition.com/all-about-body-type-eating

+++Spartan Race Team+++
BCF is official signed up for the Spartan Race on November 1. We have a team, called Badger CrossFit, so you can sign up using this name!
Our team race time is 9:30AM! Sign up today!
The code for 10% off is SPARTANBLOGGER