Tempo Romanian Dead lift, Skin the Cats
Back Squat, Push Press
Row, Inverted Burpees,DB Snatches (50/35), Pull-Ups/Ring Rows, Situps, Wall Ball, Overhead Plate Carry
Strict Handstand Push-Ups, Strict Pull-Ups, Alternating Pistols
There’s been a lot of good articles that have been posted on the facebook page regarding tweaking your diet, mostly as it relates to the Paleo challenge. I’ve decided to compile a few them here for your reviewing enjoyment!
Eating for body type.
+++Spartan Race Team+++
BCF is official signed up for the Spartan Race on November 1. We have a team, called Badger CrossFit, so you can sign up using this name!
Our team race time is 9:30AM! Sign up today!
The code for 10% off is SPARTANBLOGGER