9/25 “Thursday”

Strength
Fitness:
DB or KB Walking Lunge
Handstand walking progressions

Performance:
Make up strength if you missed Mon, Tue, or Wed.

WOD:
Fitness:
Double-Unders, Front Squats (115/75), Slam Balls (35/25), Box Jumps (30/24), Pullups, Push Press (115/75)

Performance:
Make up a WOD if you missed Mon, Tue, or Wed.