24
Sep
9/25 “Thursday”
Strength
Fitness:
DB or KB Walking Lunge
Handstand walking progressions
Performance:
Make up strength if you missed Mon, Tue, or Wed.
WOD:
Fitness:
Double-Unders, Front Squats (115/75), Slam Balls (35/25), Box Jumps (30/24), Pullups, Push Press (115/75)
Performance:
Make up a WOD if you missed Mon, Tue, or Wed.