9/24 WOD: “Brenton”

24
Sep

9/24 WOD: “Brenton”

Halloween Party/Social WOD, Friday, Oct 19th! Details here! See all other info below…

Strength: 15 minutes to establish a 1RM Clean & Jerk.
WOD: “Brenton” 5 rounds of 100ft bear crawl, 100 foot standing broad-jump. Do 3 burpees every five broad jumps. Wear 20# vest if possible.

[learn_more caption=”Are you on Facebook? Click here!”]

In order to properly segment each discipline of information, we have created several groups to avoid constant barrages of info. So here they are… You must request to join the groups though.

BCF FACEBOOK PAGES:
Badger CrossFit page:
https://www.facebook.com/BadgerCrossFit

BCF Nutrition page:
https://www.facebook.com/BadgerCrossFitNutritionBCF Endurance page:
https://www.facebook.com/BadgerCrossFitEnduranceBCF FACEBOOK GROUPS:
BCF Athletes (all members should join this) group:
https://www.facebook.com/groups/badgercrossfit/BCF Paleo Challenge (Lurong and others) group:
https://www.facebook.com/groups/bcfpaleo/BCF Competition Team group:
https://www.facebook.com/groups/bcfcompteam/

[/learn_more]

[learn_more caption=”Click here for NEWS”]

**Halloween Party/Social WOD, Friday, Oct 19th! Details here!

**BCF In-House Fall Throwdown is ON! Details here!

**CrossFit Endurance started this week! If you are interested but couldn’t make it, please sign up before going. Also, if you showed up but didn’t register, please do.

**Please take a moment to fill out your BCF Athlete Profile. Here’s the form

[/learn_more]