9/22 “Thursday”

21
Sep

9/22 “Thursday”

Gymnastics Strength

Fitness:
Handstand Practice, Strict Pullups, Strict Ring Dips + Hip Extensions w/ Pause, Strict T2B or V-ups
Performance:
Handstand Hold practice, Strict C2B Pull-ups + 3 Strict “Deadstop” Handstand Pushups, Ring Muscleup Complex + Hip Extensions w/ Pause, Strict T2B

WOD
AAB, Burpees