9/22 “Thursday”

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Throwback to the time coach Tyler, Emma and Sara did 1,000 burpees for time. #jointhemovement #badgerbuilt #badgercrossfit #crossfit #wauwatosacrossfit #milwaukeecrossfit

A post shared by Badger CrossFit (@badgercrossfit) on Sep 20, 2016 at 6:26am PDT

Gymnastics Strength

Fitness:
Handstand Practice, Strict Pullups, Strict Ring Dips + Hip Extensions w/ Pause, Strict T2B or V-ups
Performance:
Handstand Hold practice, Strict C2B Pull-ups + 3 Strict “Deadstop” Handstand Pushups, Ring Muscleup Complex + Hip Extensions w/ Pause, Strict T2B

WOD
AAB, Burpees