9/2 “Friday”

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Grace! #functionalfitness #badgerbuilt #crossfit #wauwatosa #grace #girls #og

A post shared by Badger CrossFit (@badgercrossfit) on Aug 31, 2016 at 11:15am PDT

Strength

1RM Bench Press

WOD

**Compare to 6/20/16

Fitness:
1K Row
35 Burpees (Scale: squat thrust if no pushup)
800m Run

Performance:
1K Row
35 Burpees over Erg/Paralletes
800m Run