9/19 “Friday”

18
Sep

9/19 “Friday”

Strength:
Fitness:
Handstand progressions and Handstand Walking

Performance:
Back Squat

WOD:
Fitness:
Ground to Overhead, C2B Pull-Ups, Run

Performance:
Bar Muscle-Ups
Strict Handstand Push-Ups
Push Press

Volunteer:
Any folks out there interested in picking up rocks some time this Saturday for a local community garden?
Victory Garden Initiative, a community garden in Milwaukee, is looking for some help moving rocks before a fundraising event that they’re putting on!…they probably saw some of you walking around with your crazy muscles and “Badger” shirts.
Shoot me an email at [email protected] if you’re interested! I’ll provide you with further information once I hear back from our contact there regarding details! They’re also serving food from their garden afterward Let me know!

Congratulations:
-Congrats to member, Gabe Mack, who just had a healthy baby!
-Congratulations also to members, Roy and Robin Sadler who just had the grand opening of their chiropractic company, “True Health Chiropractic and Wellness”!! Check them out here> http://www.truehealthcw.com/

Nutrition:
We talk a lot about sugar, processed food, allergens, etc. but I don’t think we’ve posted a ton on good flora or gut bacteria! So, let’s talk about it! The health of your gut flora is actually a HUGE factor in how well your body works. Check out more on it in this easy read put together by the whole30.
http://whole9life.com/2012/04/probiotics-101/

We’re putting in an order for RX bars next week! Add yourself to the spreadsheet below and reach out with questions.> https://docs.google.com/spreadsheet/ccc?key=0Aj4p-BJjxPWedEtSOVFaNGM0VHRLN2pyVWNCQ0xRQlE&usp=sharing