9/18 “Sunday”

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Burpee brothers. Who won? Doesn't matter. All got fitter today. #badgercrossfit #badgerbuilt #burpees

A post shared by Badger CrossFit (@badgercrossfit) on Sep 9, 2016 at 7:56am PDT

WOD

Run w/ 20/14# ball, Med-ball Squat Jumps, Rotational Slam Balls