9/18 “Friday”

17
Sep

9/18 “Friday”

Strength
Fitness:
Strict Press, RDL
Performance:
Snatch Balance, RDL

WOD
Fitness:
UB Hang Power Clean, Run

Performance:
UB Hang Power Snatch, Run


You can still sign up for Endurance! Note the rate change!
End date: December 12th, 10am @ Pettit (I assume)
Times: Wednesdays at 6pm, Saturdays at 10am
Cost: $35 for the 3 months….You can still sign up!
Structure: 12 week program, 2x/week with Coach Dan

SIGN UP HERE: https://badgercrossfit.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=0D50741A-3056-41EC-A0D1-509FC5903400&personId=6BAD96CB-1EC3-4874-81FF-D0D65455B948
FYI, if you are an existing member, you do not need to create a new member profile! Scroll down and click the “Not a new member” link.

++BCF Nutrition Series: Hydrostatic Bodyfat Test

In part of the nutritional culture shift and the BCF Nutrition Series, we have the opportunity to get your bodyfat done hydrostatically. This is THE MOST ACCURATE way to measure where you are currently, along with a variety of other information points for your progress, like your BMR! You do NOT want to miss this. Only $49. Sunday the 27th, from 6a – Noon.

Details here: https://www.facebook.com/events/1637861899833171/