9/16 “Motivation Monday”

15
Sep

9/16 “Motivation Monday”

I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.”
— Muhammad Ali

Strength:
15 minutes to find a 3RM Hang Snatch (top of knee) – these should be UB, do not drop the BB between reps.
WOD:
400m run
3 rounds of:
9 Shoulder to OH 115/75#
12 TTB
400m run
3 rounds of:
9 Shoulder to OH 115/75#
12 TTB
400m run