9/16 “Friday”

15
Sep

9/16 “Friday”

Strength

Fitness and Performance:
Strict Press, Deadlift

WOD

Fitness:
Plank, KB Swings, Box Jumps
Performance:
GHD Situps, KB Swings, Lateral Box Jump Overs


MEMBER NEWS

HYDROSTATIC TESTING
Hydrostatic testing today from 3-8pm, as Gold Standard Testing comes to determine our body fat!

SIGN UP HERE (search for us in Milwaukee, WI)
http://www.goldstandardtesting.com

deffeat

WHOLE-LIFE CHALLENGE INFORMATIONAL MEETING TONIGHT
The Whole Life Challenge is an 8-week online, community-building, habit-changing game that challenges you and your friends to create happier, healthier lives by making small, daily changes.

Playing with your friends and gym family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle Practices, and Reflection.

If you’ve signed up, come to our informational meeting tonight at 6:30 pm as we kick-off this life-changing event.