9/15 WOD: Burpees, boxes and boomsauce

15
Sep

9/15 WOD: Burpees, boxes and boomsauce


How bad do you want to work for what you want? What are your goals? Will you continue to work towards them hard, or do you just go through the motions?

The Infamous Gluten-Free Brownies!!!

Question: How is the Whole30 challenge coming? We are a little more than 1 week in! Can you last the remaining days? Any questions? Please contact Tyler for questions, help, etc. Post to comments below!!! 

Individual Warm-up: 20 toes-to-bar, 10 GHD situps

Warm-Up: BWU Part #2: 20-squats, 10-front squats, 10-Oh squats, 10-back squats, Part-3: 20-shoulder
press.

Strength: Overhead Squats 1-1-1-1-1

WOD: 21-15-9 of Burpee Box Jumps, Power Snatch, Chest to bar Pullups.

RX: 95 / 65, 24″, L-2: 75 / 45, 24″, L-1: 35, 18″.

Recovery:  T-spine and knees.

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