9/15 “Thursday”

14
Sep

9/15 “Thursday”

Strength
Fitness:
Strict Pullups, Strict Ring Dips/P-bar Dips
Performance:
Bar Muscle-ups, C2B Pullup, Strict Pullups, Strict T2B, Strict Ring Dips

WOD

Fitness:
Run, DB Walking Lunges, Slam Balls
Performance:
Run, G2OH, Pullups