14
Sep
9/15 “Monday”
The paleo challenge is here! If you haven’t seen anything about this, please visit the link to the left under UPCOMING EVENTS.
Strength:
Fitness: Wall climbs, Russian Step-ups, GHD Situps
Performance: Hang Snatch, Snatch, Back Squat
WOD:
Fitness: Row, Power Clean, Front Squat
Performance: None.