9/15 “Monday”

The paleo challenge is here! If you haven’t seen anything about this, please visit the link to the left under UPCOMING EVENTS.

Strength:

Fitness: Wall climbs, Russian Step-ups, GHD Situps
Performance: Hang Snatch, Snatch, Back Squat

WOD:

Fitness: Row, Power Clean, Front Squat
Performance: None.