9/13 “Friday”

13
Sep

9/13 “Friday”

Strength:
A. 3×5 Strict HSPU B. 3×5 Weighted Pullups. C. 3×10 Weighted Pushups. Rest :60 after each.

WOD:
1k Row, then
3 rounds of:
15 front rack lunge steps
15 med ball cleans
RX: 115/75, L3: 95/65. L2: 65/45 L1: 45/25