Individual Warm-up: 20 toes-to-bar, 10 GHD situps
Warm-Up: BCF WU Part #2: 20-dead-lifts, 15-hang power cleans. Part-3: 20-shoulder press, 15-push or split
Strength: Shoulder press, 1) 5 x 75%, 2) 3 x 85%, 3) 1+ x 95%
WOD: Death by Clean & Jerk. Every min on min do reps, start at 1-rep, add 1-rep each min until you
failto get all reps during min of work. Your choice power clean or clean.
Rx: 135 / 95, L-2: 75% of 1rm clean, L-1: 95 / 65
Recovery: Banded hamstring and shoulder stretches, 1:00 bar hang.