9/13 “Sunday”

Rowing WOD:
Hip Drill
-Then-
5 rounds of 1:00 min on, :30 sec off.
then…
5000m for time
*target pace 2k + 6 seconds
(so if your 2k split was 2:00, shoot for 2:06)

Skill and Drill:
QUALITY OH squat work

Partner WOD
Pullups, Pushups, Air Squats, run