9/10 WOD: Today, we honor the victims of 9/11/2001

9
Sep

9/10 WOD: Today, we honor the victims of 9/11/2001

To all the people who lost their lives in the September 11th, 2001 plane attacks, we honor you with a WOD:

WOD: 9-11 Throwdown

*2001 Meter run

THEN 11 REPS OF THE FOLLOWING
11x 36/24in box jump
11x 125/85 thruster (deaths @ pentagon)
11x burpee chest to bar pull ups
11x 175/120 power clean (AA FLight #175 (south tower)
11x hand stand push ups
11x 2 pood/1.5 pood swings
11x toes to bar
11x 170/120 lb DL (Flight 77 and flight 93)
11x 110/75 push jerk (number of floors in each tower)

*2001 meter run