9/10 “Thursday”


9/10 “Thursday”

If you haven’t met the fitness woman on earth yet, now’s your chance.

Front Squat, Pendlay Row, Close-grip Pushups

Clean, handstand hold

Dumbbell lunges (50/35), V-ups or tuck-ups, DB S2OH

DB lunges (50/35), T2B, DB Push Press

Member News:


Email seems to be working again. If you sent an email within last 48 hours and have not received a response, please re-send the email so we can get back to you! Apologies for this inconvenience.

++BCF Nutrition Series: Hydrostatic Bodyfat Test

In part of the nutritional culture shift and the BCF Nutrition Series, we have the opportunity to get your bodyfat done hydrostatically. This is THE MOST ACCURATE way to measure where you are currently, along with a variety of other information points for your progress, like your BMR! You do NOT want to miss this. Only $49. Sunday the 27th, from 6a – Noon.

Details here:  https://www.facebook.com/events/1637861899833171/

++BCF Shorts Pre-order information:

Finally! We are getting shorts. Shorts are now ready for online pre-order, this pre-order will run 2 weeks. Delivery date will be sometime in October.

Men’s WOD Shorts

Women’s WOD Shorts

You will be charged at the time of placing the order. We will not produce this item until all pre-orders are collected for all. Delivery will be made in bulk to us where they will be made available for pickup.

++Zen Planner Unsigned Documents:

Zen Planner has changed their “Unsigned Document policy so that a document will generate for you to sign in the below cases. Please sign the documents in your zen planner profile by logging in and clicking on the “sign now” banner. You won’t be able to check-in to class until you do so.

1. You purchase a new membership, be it a punch card, weightlifting membership, crossfit kids membership, or any NEW month-to-month or pre-paid membership, or your membership is set to “manual renewal” . If you have an auto-renewing membership, you will not have to sign a new membership agreement each month.

2. If you didn’t sign a membership agreement for current membership terms: even if you purchased it in the past.

3. If you purchase a membership and your card doesn’t go through .Zen Planner will still generate a new membership agreement for every time you try to process the payment with your card. In this case, reach out to us and we can delete the agreements irrelevant to your membership terms.

++Grassfed Beef Orders

Those of you who ordered grassfed beef on the google doc that was posted yesterday, PLEASE PICK UP ON FRIDAY or SATURDAY. If it is left past Saturday, we will have to give it back. If you cannot make it to pick up, please work something out with one of your fellow Badgers.