Badger News: MEMBERSHIP RENEWALS ARE DUE SEPT. 1st. If you are coming tomorrow, you must pay before you WOD. If you are coming later in the week or next week, plan on bringing in your dues then. If you’ve already paid, thank you and see you in the gym!!!
Individual Warm-up: Handstand walks
Warm-Up: Badger WU Part #2: 10-shoulder press, 10-behind the neck push-press. Part #3: 10-back squats, 10-OH squats, 10-snatch balance.
Strength: Bench, 1) 5 x 65%, 2) 5 x 75%, 3) 5+ x 85%
WOD: Snatch Balance 3, 3, 3
AMRAP 10min of:
Recovery: Back and quad role outs, C and T spine lacrosse ball role outs.