9/1 “Tuesday”


9/1 “Tuesday”

Power Clean, Front Squat, DB Strict Press

Squat Clean, Front Squat, Strict HSPU


Calorie Row (Performance: 20 sec. ME AB sprint), ME Thrusters (75/45) (Performance: 40 sec. DB thrusters 45/25# each hand), Sprint, Barbell Overhead Hold


Membership News:


  • There will be no classes on Labor Day(9/7/15). Those of you participating in our Elements Course, we sent you an email about how this will effect your classes. If you did not receive this email please call(414-979-9348) or email us at [email protected]
  • Coach Dan Mitchell is having informal CrossFit Endurance runs every Wednesday at 6pm! Contact Dan if you have questions! The official start of our CrossFit Endurance program will be in September. Further details will be released soon!
  • Have a picture of you before you started CrossFit with us? Please send it over! We want to start a testimonials page and we need many more of your pictures!
  • If you’re a fan of waking up early on Sunday mornings rowing club is up and running (or rowing?). We meet at 7:30am on Sunday’s. It’s fairly informal for now but please sign up for the open gym slot on the schedule for this time. Pending interest additional class times may be added.