8/9 “Tuesday”

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Do you even Prehab? Some say it's a trend, but it's something we have been doing since we started 5 years ago. The reason is simple – it helps athletes avoid injury, while also improving overall movement quality. The prehab is not just a warmup; it's a proactive way to improve movement through mobility, strength and flexibility utilizing soft tissue work, stretching and strengthening. And this creates a stronger, more mobile and resilient body, which will allow you to work your hardest, maximizing the benefits of your workouts with us! #worksmarterandharder #crossfit #badgercrossfit #prehab #mobility #stretching #flexibility #softtissue #badgerbuilt

A post shared by Badger CrossFit (@badgercrossfit) on Aug 8, 2016 at 6:15am PDT

Strength

Fitness:
Snatch Grip RDL, Overhead Squats, DB Box Jumps
Performance:
Snatch

WOD

DB Power Snatch, Burpees