DB Deadlifts, DB Hang Power Cleans, DB Front Squats, DB Shoulder to Overhead, DB Thrusters
Rx 50/35 and Scale is 35/25.
GHD Situps, Handstand hold against wall.
Some good ideas from Mob WOD:
Actual mobilization explanation starts at 1:35
- SFH Order for August: https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit#gid=0: Order closes on Sunday, 8/9/15!
- Dont forget to sign up for the Badger CrossFit In-House competition! All levels of skill welcome! Workouts will scalable, same as in the regular group classes!