8/8 “Saturday”

Partner WOD
DB Deadlifts, DB Hang Power Cleans, DB Front Squats, DB Shoulder to Overhead, DB Thrusters
Rx 50/35 and Scale is 35/25.

Strength
GHD Situps, Handstand hold against wall.

Some good ideas from Mob WOD:

Actual mobilization explanation starts at 1:35

Member News:

• SFH Order for August: https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit#gid=0: Order closes on Sunday, 8/9/15!

• Dont forget to sign up for the Badger CrossFit In-House competition! All levels of skill welcome! Workouts will scalable, same as in the regular group classes!
  https://badgercrossfit.sites.zenplanner.com/event.cfm?eventId=4DCA72FE-4389-4CE5-A016-A4AFF2FA061C