8/8 “Saturday”

7
Aug

8/8 “Saturday”

Partner WOD
DB Deadlifts, DB Hang Power Cleans, DB Front Squats, DB Shoulder to Overhead, DB Thrusters
Rx 50/35 and Scale is 35/25.

Strength
GHD Situps, Handstand hold against wall.

Some good ideas from Mob WOD:

Actual mobilization explanation starts at 1:35


 

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