8/6 “Saturday”

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Greg getting out there using his fitness for a 14er in CO! #getoutside #learnandplaynewsports #badgercrossfit #crossfit

A post shared by Badger CrossFit (@badgercrossfit) on Aug 5, 2016 at 7:04am PDT

Strength

Fitness:
Ring Hold with turnout, Shoulder Taps
Performance:
L-Sit Hold (bar or rings), Handstand Walk

WOD

Sled drags, Run, Deadlifts