8/5 “Wednesday”

4
Aug

8/5 “Wednesday”

Strength
Fitness:
Clean Deadlift + Hang Power Clean + Front Squat

Peformance:
Clean Deadlift + Power Clean (pause at knee) + Front Squat

WOD
Fitness:
Row for calories, Plate Carry (35/25# plate per hand), Slam Balls, Shuttle Sprints (30′ increments)

Performance:
Row for calories, Plate Carry (35/25# plate per hand), Prowler push, Airdyne for calories


 

Member News: