8/5 “Wednesday”

Strength
Fitness:
Clean Deadlift + Hang Power Clean + Front Squat

Peformance:
Clean Deadlift + Power Clean (pause at knee) + Front Squat

WOD
Fitness:
Row for calories, Plate Carry (35/25# plate per hand), Slam Balls, Shuttle Sprints (30′ increments)

Performance:
Row for calories, Plate Carry (35/25# plate per hand), Prowler push, Airdyne for calories

Member News:

• This Month’s Challenge:
  Take 10 minutes every day to reading a book. A fiction book, self help, instructional, textbook etc. Something to enjoy! Also, sit in silence for 5 minutes every day. No distractions, nothing. Just random thoughts and letting your mind wander. Seems too easy but certain it won’t be.
• SFH Order for August: https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit#gid=0