8/4 “Tuesday”

Strength
Fitness:
Push Press (work up to AHAP), Goodmornings

Performance:
Split Jerk

WOD:
Fitness:
DB Strict Press (don’t drop from OH), Box Jumps or Step-ups (24/20), Tuck-ups, Burpees, Sprint

Performance:
DB S2OH (50/35), Squat Box Jump overs (24/20) (do a squat and explode into a box jump), T2B
Burpees, Sprint

Member News:

• This Month’s Challenge:
  Take 10 minutes every day to reading a book. A fiction book, self help, instructional, textbook etc. Something to enjoy! Also, sit in silence for 5 minutes every day. No distractions, nothing. Just random thoughts and letting your mind wander. Seems too easy but certain it won’t be.
• SFH Order for August: https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit#gid=0