8/4 “Tuesday”

3
Aug

8/4 “Tuesday”

Strength
Fitness:
Push Press (work up to AHAP), Goodmornings

Performance:
Split Jerk

WOD:
Fitness:
DB Strict Press (don’t drop from OH), Box Jumps or Step-ups (24/20), Tuck-ups, Burpees, Sprint

Performance:
DB S2OH (50/35), Squat Box Jump overs (24/20) (do a squat and explode into a box jump), T2B
Burpees, Sprint

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