8/4 “Thursday”

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As some of you already know, Sarah and Steve work for the Milwaukee County Sheriffs Office and today marks the 4 year anniversary of the loss of their former co-worker and friend, Sergio Aleman who died in a tragic squad crash. Last year we created a memorial WOD in his honor. Here's the 7am class honoring this man! "Sergio" 5 rounds: (represents his 5 children) 7 Hang Power Cleans (represents month of death) 31 Cal row (represents day of death) 12 Box Jumps (represents year of death) 18 sit-ups (represents years of service with MCSO) 1 Rope Climb (represents his wife) #hero #localhero #badgercrossfit #crossfit #milwaukee #milwaukeesheriff

A post shared by Badger CrossFit (@badgercrossfit) on Aug 3, 2016 at 5:49am PDT

Strength
kipping pull-ups, bar muscle-up progressions

WOD

Fitness:
Row., Run

Performance:
Row, Muscle-ups