8/31 WOD: Snatch-er-ooo…


8/31 WOD: Snatch-er-ooo…

Badger News:

  • Sign-up for our Whole30 Paleo Challenge in the gym! If we don’t get the majority of you signed up in time, we will forgo it this month and do it later.
  • Be sure to update your results on our WODStack page.
  • Check out our events page and come with us to the FGB6 event here in Milwaukee!
  • See schedule for important class time updates! We have shifted things around due to Marc being out this week.

Individual Warm-up: Handstand walks

Strength: Snatch, 1) 5 x 65%, 2) 5 x 75%, 3) 5+ x 85%

WOD: 20 Ring dips then…

5 Rounds of 10-Power Snatches, 10-Overhead Squats.

RX: 95 / 65 L2: 75% 1RM Snatch L1: 65/45

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