- Sign-up for our Whole30 Paleo Challenge in the gym! If we don’t get the majority of you signed up in time, we will forgo it this month and do it later.
- Be sure to update your results on our WODStack page.
- Check out our events page and come with us to the FGB6 event here in Milwaukee!
- See schedule for important class time updates! We have shifted things around due to Marc being out this week.
Individual Warm-up: Handstand walks
Strength: Snatch, 1) 5 x 65%, 2) 5 x 75%, 3) 5+ x 85%
WOD: 20 Ring dips then…
5 Rounds of 10-Power Snatches, 10-Overhead Squats.
RX: 95 / 65 L2: 75% 1RM Snatch L1: 65/45